Yintoni ekufuneka ndiyithathe ukuze ndiye kukhempisha

Ukukhempisha yenye yezona zinto zidumileyo kule mihla. Xa ulele ebaleni elikhulu, ujonge iinkwenkwezi, uziva ngathi ukhe wangena kwindalo. Amaxesha amaninzi abantu abakhempisha bayashiya isixeko bayokukhempisha endle baze baxhalabele ukuba baza kutya ntoni. Luhlobo luni lokutya ekufuneka uluthathe ukuze uye kukhempisha? Oku kulandelayo luthotho lwezinto ekufuneka uzithathe ukuze uye kukhempisha endle, ndiyathemba ukuba ziya kukunceda.

Izinto ekufuneka uziphathe xa usiya kukhempisha entlango

1. Kukuphi ukutya okomileyo okufuneka ukuthathe xa usiya kukhempisha

Nokuba uhambo lwakho lokukhempisha luyingozi okanye akunjalo, uza kuyidinga ukutya. Umthetho oyintloko kukuzisela kuphela oko kulindeleke ukuba kube yimfuneko kwisidlo ngasinye. Umzekelo, ukuba iqela lakho lincinci, zisela iikomityi ezimbini zecereal ekhawulezileyo endaweni yetoti epheleleyo ye-oatmeal. Xuba ukutya kwiingxowa zeplastiki ezivaliweyo. Ukuba ukhempisha ecaleni kwekhempi okanye imoto, sebenzisa i-cooler ukugcina ukutya okonakalayo njengenyama ukuze kungonakali.

Kwakhona, kungcono ukugcina amanzi asebhotileni nawe. Okanye uze nepakethi encinci ye-iodine ukuze ukwazi ukubulala iintsholongwane emanzini asendle okanye amanzi asenokungacocekanga. Ungawahluza namanzi acocekileyo onokuwafumana okanye uwabilise ubuncinane imizuzu elishumi.

2. Ndifanele ndinxibe ntoni xa ndiye kukhempisha

Nxiba impahla ekhululekileyo necocekileyo. Kakade ke, kwiinyanga ezibandayo, kufuneka unxibe impahla engaphezulu - njengeminqwazi, iiglavu, iijakethi kunye neempahla zangaphantsi ezishushu - kunakwiinyanga ezishushu. Imfihlo kukususa iileya ezimbalwa zempahla ngaphambi kokuba uqale ukubila, ukuze uhlale womile. Ukuba ukubila kungena kwiimpahla zakho, uza kuziva ungonwabanga.

Emva koko kukho ukhetho lwezihlangu. Izihlangu zokuhamba ngeenyawo zilungile, kwaye enye indlela yokuthintela amadyungudyungu ngelixa uhamba ngeenyawo kukuhlikihla umaleko wesepha phantsi kwamaqatha neenzwane zakho ngaphambi kokuba uhambe. Gcina isepha nawe kwaye uyifake kwiindawo ezinokubangela iingxaki ukuba iinyawo zakho ziza kuqhekeka.

Qiniseka ukuba uzisa i-poncho xa imvula ina; Into yokugqibela oyifunayo kukufumana amanzi, nto leyo enokubangela i-hypothermia.

3. Yintoni ekufuneka uyilungiselele xa uza kukhempisha entlango

Itente: Khetha isakhiwo esizinzileyo, esinobunzima obuphantsi, esimelana nomoya, esimelana nemvula, esiqinileyo nesiphindwe kabini singcono.

Iingxowa zokulala: Iingxowa ezisezantsi okanye ezisezantsi zikhaphukhaphu kwaye zifudumele, kodwa mazigcinwe zomile. Xa iimeko zifumile, iingxowa zokucoca ezenziweyo zinokuba lolona khetho lungcono.

Ingxowa yomqolo: Ifreyimu yomqolo kufuneka ihambelane nolwakhiwo lomzimba kwaye ibe nenkqubo yokuthwala ekhululekileyo (njengemitya, amabhanti, iibhodi zomqolo).

Isiqalisi somlilo: isibane, imatshisi, ikhandlela, iglasi yokukhulisa. Phakathi kwazo, ikhandlela lingasetyenziswa njengomthombo wokukhanya kunye nesikhawulezisi esibalaseleyo.

Izixhobo zokukhanyisa:isibane senkampu(iintlobo ezimbini zesibane senkampu sombane kunye nesibane senkampu somoya),isibane sentloko, ithoshi.

Izixhobo zepikniki: iketile, imbiza yepikniki esebenza ngeendlela ezininzi, imela ebukhali egoqwayo esebenza ngeendlela ezininzi (imela yomkhosi waseSwitzerland), izitya zokutya.

Iingcebiso zokukhempisha endle

1. Nxiba iimpahla ezinde kunye neebhulukhwe ezikufutshane. Ukuze uphephe ukulunywa ziingcongconi kunye nokutsalwa kwamasebe, ukuba iimpahla zibanzi, ungazibopha imilenze yebhulukhwe, ii-cuffs.

2. Nxiba izihlangu ezingatyibilikiyo ezilingana kakuhle. Xa unyawo lubuhlungu, faka iqhekeza elincinci leteyiphu yezonyango ngokukhawuleza kwintlungu, kunokuthintela ukudumba kwamadyungudyungu.

3. Lungisa iimpahla ezifudumeleyo. Kubanda kakhulu ngaphandle kunangaphakathi.

4, lungiselela amanzi acocekileyo aneleyo, ukutya okomileyo kunye namayeza asetyenziswa rhoqo, afana nokugxotha iingcongconi, amayeza okulwa norhudo, amayeza okwenzakala, njl.

5. Cela isikhokelo ukuba sikukhokele. Ngokwesiqhelo indawo yepaki yehlathi inkulu, amaxesha amaninzi akukho zimpawu zicacileyo ehlathini. Ngoko ke xa ungena ehlathini, soloko uhamba nesikhokelo kwaye ungahambi kakhulu ehlathini. Nika ingqalelo kwiimpawu zendalo ezifana nemithi yamandulo, imithombo, imilambo kunye namatye angaqhelekanga njengoko uhamba ehlathini. Musa ukoyika ukuba uyalahleka, kwaye landela le miqondiso ukuze ubuyele umva kancinci.

6. Gcina amanzi okusela. Xa amanzi evaliwe, lumka usebenzise imithombo yamanzi yendalo endle kwaye ungazityi iziqhamo zezityalo ongazaziyo. Kwimeko engxamisekileyo, ungayinqumla i-plantain yasendle ukuze ufumane amanzi.

Ukukhempisha entlango ukuze ufumane uncedo

Ilizwe lasemaphandleni kunzima ukulibona xa ukude okanye xa usemoyeni, kodwa abahambi banokuzibonakalisa ngakumbi ngezi ndlela zilandelayo:

1. Isibonakaliso soxinzelelo lweentaba esisetyenziswa kwihlabathi liphela sisikhalo okanye ukukhanya. Iingxolo ezintandathu okanye ukukhanya ngomzuzu. Emva kokuma umzuzu omnye, phinda esi sibonakaliso sinye.

2. Ukuba kukho umcinga okanye iinkuni, vula inqwaba okanye iinqwaba zomlilo, tshisa uze wongeze amasebe namagqabi okanye ingca emanzi, ukuze umlilo ukhuphe umsi omninzi.

3. Nxiba iimpahla ezikhanyayo kunye nomnqwazi oqaqambileyo. Ngendlela efanayo, thatha iimpahla ezikhanyayo nezinkulu njengeeflegi uze uziphakamise rhoqo.

4, enamasebe, amatye okanye iimpahla kwindawo evulekileyo yokwakha amagama e-SOS okanye amanye amagama e-SOS, igama ngalinye libe nobude obuziimitha ezi-6 ubuncinane. Ukuba lisekhephuni, cinezela la magama ekhephuni.

5, bona iihelikopta ukuya entabeni uze ubhabhele kufutshane, khupha umsi omncinci (ukuba ukhona), okanye kufutshane nendawo ukuze ufumane uncedo, yakha umlilo, khupha umsi, yazisa umkhandi kwicala lomoya, ukuze umkhandi akwazi ukuqonda ngokuchanekileyo indawo yesiginali.